Benefits

Benefits of Studying Martial Arts

There are many benefits from studying Tora Dojo martial arts which will extend into one’s everyday life. These include:

Karate

  • Fitness, strength, flexibility and mobility
  • Confidence and assertiveness
  • Self-discipline
  • Concentration and self-control
  • Sense of well-being
  • Honesty, integrity and humility
  • Stress reduction
  • Sociability and courtesy

Tai Chi Chuan

  • Enhances the ability to maintain an inner calm
  • Enhances motivation and performance in work, social and home life
  • Increases physical flexibility
  • Increases quality of life through the “inner calmness” approach to difficult situations
  • Works towards a healthy mind and body, which can slow down the aging process
  • Reduces stress and tension
  • Develops deep concentration and mental focus

Self-Defense

  • Awareness in order to avoid situations of conflict
  • Confidence and assertiveness
  • If attacked: Simple, effective techniques combined with the element of surprise

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