Benefits of Studying Martial Arts
There are many benefits from studying Tora Dojo martial arts which will extend into one’s everyday life. These include:
Karate
- Fitness, strength, flexibility and mobility
- Confidence and assertiveness
- Self-discipline
- Concentration and self-control
- Sense of well-being
- Honesty, integrity and humility
- Stress reduction
- Sociability and courtesy
Tai Chi Chuan
- Enhances the ability to maintain an inner calm
- Enhances motivation and performance in work, social and home life
- Increases physical flexibility
- Increases quality of life through the “inner calmness” approach to difficult situations
- Works towards a healthy mind and body, which can slow down the aging process
- Reduces stress and tension
- Develops deep concentration and mental focus
Self-Defense
- Awareness in order to avoid situations of conflict
- Confidence and assertiveness
- If attacked: Simple, effective techniques combined with the element of surprise